Between 1999 and 2003 I have studied Organizational Psychology, Social Psychology and Pedagogy, and most recently I went deeper with my studies as a certified Transformational Life Coach, Cognitive Behavioral Therapy (CBT) practitioner and Neuro Linguistic Programing (NLP) practitioner, thus following my most sincere desire to help people become aware of their own limiting beliefs and to facilitate change.
I put my expertise and all of my long life gained insights at your disposal, as you are ready to look objectively inward and take the necessary actions to confidently step into your own life, with responsibility and with strength. It is a process in which I shall gladly accompany you with understanding and professionalism, with care and compassion.
My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.
We are going to discover together which tools are suitable for you, and we are going to use techniques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focusing on getting measurable and sustainable positive results.