When is time to let go ?
The first step is to recognize that we are in a slump. It takes a bit of self-awareness, and you realizing that you are not in your best head/heart space. Here are a few very simple and relatable daily tools that I am going to suggest you add to your toolbox.
You see, action has a totally different frequency than wishes, dreams and all other though processes. Action is raw, primal, effective. It requires for the energy to be expressed into the psychical world. Without excuses, without intermediaries, without delay.
Have you ever noticed how the conflict rises up as your thoughts are conflicting the deeply embedded beliefs that you have accepted throughout your life? What can be done for us to start inviting more congruence between our minds and our emotions that hold us captive in our bodies ? Can we find a way […]
This is to bring balance, to relax you, to smooth the way for you to get inspired, to open a communication channel between your mind, your body and your heart. This is your time, this is your space, this is your choice to make. All you need is to be present in the moment, self-aware and attentive to your body sensations, as well as the thought passing through your mind.
So we continue to play down our dreams, we start convincing ourselves that our dreams are not really that important, that we should focus on more realistic or achievable ones. This is also good for our sense of self-worth. It is a protection mechanism that protects or fragile Ego from being confronted with disappointment. We must also understand that this brings us nothing, except for the same old circumstances that we are claiming that we want to escape. But do we? Do we really ?
Well, I find this to be a very good question. Why CBT? What makes CBT a good fit for most of us? I will start with a few words i found by doing a simple Google search. Here are 2 of the most comprehensive answers that I was able to find: ‘‘Cognitive behavioural therapy (CBT) is […]
Which are the socially admissible limits in between we are allowed to display emotion?How dangerous are emotions in today’s world?Are we even equipped to deal with emotions anymore? Can we understand their role in today’s society? Do we even respond to nuances or just to the big 5, fear, excitement, hate, anger and disgust. De […]