Powerful Transformational Guided Meditations

Choose your Powerful Transformational Guided Meditations for Healing, Abundance and Healing Resources
May 12, 2021
You are the missing ingredient. Action is the key to moving forward!

You see, action has a totally different frequency than wishes, dreams and all other though processes. Action is raw, primal, effective. It requires for the energy to be expressed into the psychical world. Without excuses, without intermediaries, without delay.

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May 5, 2021
Can we escape our negative behaviours ?

Have you ever noticed how the conflict rises up as your thoughts are conflicting the deeply embedded beliefs that you have accepted throughout your life? What can be done for us to start inviting more congruence between our minds and our emotions that hold us captive in our bodies ? Can we find a way […]

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May 5, 2021
Active Awareness Journey

This is to bring balance, to relax you, to smooth the way for you to get inspired, to open a communication channel between your mind, your body and your heart. This is your time, this is your space, this is your choice to make. All you need is to be present in the moment, self-aware and attentive to your body sensations, as well as the thought passing through your mind.

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May 5, 2021
What do I want?...

So we continue to play down our dreams, we start convincing ourselves that our dreams are not really that important, that we should focus on more realistic or achievable ones. This is also good for our sense of self-worth. It is a protection mechanism that protects or fragile Ego from being confronted with disappointment. We must also understand that this brings us nothing, except for the same old circumstances that we are claiming that we want to escape. But do we? Do we really ?

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May 1, 2021
Why Cognitive Behavioral Therapy (CBT) ?

Well, I find this to be a very good question. Why CBT? What makes CBT a good fit for most of us? I will start with a few words i found by doing a simple Google search. Here are 2 of the most comprehensive answers that I was able to find: ‘‘Cognitive behavioural therapy (CBT) is […]

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May 1, 2021
On each today we are building our tomorrows.

Most of the times we are doing it unconsciously, responding to life as it happens to us. We believe that we are in control, this is the beauty of our mind, pepping our back for a job well done even when all it does is trying to keep us from harm’s way, preserving the status […]

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May 1, 2021
Emotions, anyone?

How safe are we from emotions? Which are the socially admissible limits in between we are allowed to display emotion?How dangerous are emotions in today’s world?Are we even equipped to deal with emotions anymore? Can we understand their role in today’s society? Do we even respond to nuances or just to the big 5, fear, […]

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