Body Scanning Relaxation & Awareness Exercise

1,00 

  • Guided Awareness Increase Exercise
  • Guided Breathing Triangle Exercise with Muscle tension awareness
  • Theta Waves Background, for a deeper and better relaxation process
  • Relaxing  Background Music
  • Format MP3, length 16 minutes

Description

The exercise is simple, we are going to be using the triangle breath, 4-4-4, so we breathe in for 4 seconds, 4 seconds holding the breath and 4 seconds breathe out.

We will combine the breathing with a muscle / body part stretching and relaxation, on a breath in: you will tense the muscle / body part, then you hold the breath and the mild tension and on breathe out: you will relax that muscle, you let go and relax even deeper.

I used Theta Waves on top of the background recorded music for a deeper and better relaxation process.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Copyright © 2021