Powerful Transformational Guided Meditations

Choose your Powerful Transformational Guided Meditations for Healing, Abundance and Healing Resources
June 17, 2022
Is depression knocking on your door ?

The first step is to recognize that we are in a slump. It takes a bit of self-awareness, and you realizing that you are not in your best head/heart space. Here are a few very simple and relatable daily tools that I am going to suggest you add to your toolbox.

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May 1, 2021
Why Cognitive Behavioral Therapy (CBT) ?

Well, I find this to be a very good question. Why CBT? What makes CBT a good fit for most of us? I will start with a few words i found by doing a simple Google search. Here are 2 of the most comprehensive answers that I was able to find: ‘‘Cognitive behavioural therapy (CBT) is […]

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