Guided Mindfulness Meditation, Breathing Awareness Technique


  • Guided Mindfulness Exercise
  • Guided Healing Journey, Breathing Anchoring  and Body Tension Release
  • NO Background Music
  • Format MP3, length 12 minutes


Please, do not listen to this material while operating any machinery, driving or while your full awareness and attention is being required. Please use this while being in a safe and comfortable environment, at your own discretion.

The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period.


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